Salad, grape and apple with yogurt and candied walnuts

per 100 gram

Water76.52g
Energy117.0kcal
Energy490.0kJ
Protein2.15g
Total lipid (fat)5.05g
Ash0.54g
Carbohydrate, by difference15.73g
Fiber, total dietary2.2g
Sugars, total12.43g
Calcium, Ca43.0mg
Iron, Fe0.33mg
Magnesium, Mg17.0mg
Phosphorus, P60.0mg
Potassium, K162.0mg
Sodium, Na33.0mg
Zinc, Zn0.37mg
Copper, Cu0.132mg
Manganese, Mn0.205mg
Selenium, Se1.0??g
Vitamin C, total ascorbic acid4.8mg
Thiamin0.045mg
Riboflavin0.075mg
Niacin0.17mg
Pantothenic acid0.184mg
Vitamin B-60.124mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total5.8mg
Vitamin B-120.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol2.0??g
Carotene, beta23.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta5.0??g
Vitamin A, IU51.0IU
Lycopene0.0??g
Lutein + zeaxanthin31.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.3??g
Fatty acids, total saturated0.665g
4:00.007g
6:00.005g
8:00.003g
10:00.007g
12:00.008g
14:00.026g
16:00.422g
18:00.151g
Fatty acids, total monounsaturated0.88g
16:1 undifferentiated0.005g
18:1 undifferentiated0.855g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.242g
18:2 undifferentiated2.639g
18:3 undifferentiated0.597g
18:40.0g
20:4 undifferentiated0.006g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.004g
Cholesterol1.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg